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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 365 days ending Dec 31, 2023:

activity # timemileskm+m
  Running - Trail124 262:10:01 1233.72(12:45) 1985.48(7:55) 107965
  Walking22 77:27:42 186.25(24:57) 299.75(15:30) 18831
  Skiing18 70:47:26 388.11(5.5/h) 624.6(8.8/h) 70326
  Orienteering - Forest32 37:30:13 217.57(10:21) 350.15(6:26) 10074
  Running - Road/Track42 31:14:55 247.77(7:34) 398.75(4:42) 5091
  Orienteering - Urban31 22:17:58 184.57(7:15) 297.04(4:30) 2988
  Total265 501:28:15 2458.0(12:14) 3955.76(7:36) 215275
  [1-5]264 500:33:58
averages - rhr:4 weight:65.9kg

Individual entries not listed for report periods longer than a month.

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