Training Log Archive: Mark3In the 31 days ending Jan 31, 2022:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running - Trail (Alanga) 52:14 [3] 6.32 km (8:16 / km) +527m 5:50 / km
ahr:132 max:152 shoes: Xtalon 212 (navy/orange)
Running - Road/Track race (Millhouses Parkrun) 18:30 [5] 5.07 km (3:39 / km) +44m 3:30 / km
ahr:145 max:162 shoes: Nike Pegasus 38
Orienteering - Forest race (Chatsworth) 44:10 [4] 7.01 km (6:18 / km) +253m 5:20 / km
ahr:129 max:152 shoes: Mudclaw 275 (blk)
Running - Trail (Segment hunting) 55:43 [3] 9.57 km (5:49 / km) +371m 4:53 / km
ahr:137 max:154 shoes: Adidas Speed Pro SG (10.5)
Orienteering - Urban race (Wilmslow NSL) 1:10:07 [4] 15.81 km (4:26 / km) +65m 4:21 / km
ahr:143 max:156 shoes: Nike Pegasus 38
Running - Trail (MaccH Fell Group) 1:43:53 [3] 16.22 km (6:24 / km) +529m 5:30 / km
ahr:135 max:155 shoes: Peregrine 11 ST
Running - Road/Track tempo (Tempo with Billy) 1:00:06 [4] 13.76 km (4:22 / km) +69m 4:16 / km
ahr:151 max:180 shoes: Nike Pegasus 38
Orienteering - Urban race (Winsford NSL) 1:14:17 [4] 15.17 km (4:54 / km) +122m 4:43 / km
ahr:137 max:162 shoes: Nike Pegasus 38
Orienteering - Forest race (Blacka Moor) 1:19:08 [4] 10.52 km (7:31 / km) +518m 6:02 / km
ahr:135 max:164 shoes: Xtalon 212 (navy/orange)
Running - Road/Track race (Lancaster Parkrun) 19:13 [5] 4.92 km (3:54 / km) +85m 3:36 / km
ahr:147 max:159 shoes: Pegasus Trail 3
Running - Trail long (Northern Wainwrights) 4:58:12 [3] 28.79 km (10:21 / km) +2096m 7:36 / km
ahr:118 max:159 shoes: Mudclaw 275 (red)
Note
(rest day)
Running - Trail (Shoe testing) 38:03 [3] 6.46 km (5:53 / km) +267m 4:53 / km
ahr:140 max:158 shoes: Adidas Speed Pro SG (10.5)
Running - Trail long (MaccH Fell Group) 2:03:45 [3] 18.28 km (6:46 / km) +692m 5:42 / km
ahr:141 max:174 shoes: Peregrine 11 ST
Orienteering - Urban race (Poynton NSL) 1:10:49 [5] 14.71 km (4:49 / km) +54m 4:44 / km
ahr:140 max:153 shoes: Nike Pegasus 38
Running - Road/Track tempo (5k progressive) 41:03 [4] 8.73 km (4:42 / km) +133m 4:22 / km
ahr:144 max:160 shoes: Nike Pegasus 38
Running - Road/Track long (Marathon training group) 2:38:59 [3] 30.68 km (5:11 / km) +730m 4:38 / km
ahr:149 max:167 shoes: Nike Pegasus 37
Running - Road/Track race (Bolton Parkrun) 19:43 [5] 5.04 km (3:55 / km) +81m 3:37 / km
ahr:147 max:159 shoes: Pegasus 36 Trail
Orienteering - Forest race (Lyme Park JoG Score) 1:21:17 [5] 13.29 km (6:07 / km) +499m 5:09 / km
ahr:148 max:173 shoes: Mudclaw 275 (blk)
Orienteering - Urban race (Chester West) 1:14:18 [4] 15.02 km (4:57 / km) +47m 4:52 / km
ahr:133 max:150 shoes: Nike Pegasus 37
Note
Running - Trail (Trigger Recce) 3:33:24 [3] 28.87 km (7:24 / km) +1134m 6:11 / km
ahr:131 max:151 shoes: Mudclaw 275 (blk)
Orienteering - Urban race (Melbourne) 39:46 [5] 9.35 km (4:15 / km) +115m 4:00 / km
ahr:145 max:163 shoes: Nike Pegasus 37
Running - Road/Track race (Parkrun - Oldham) 18:30 [5] 5.01 km (3:41 / km) +85m 3:24 / km
ahr:149 max:167 shoes: Nike Pegasus 37
Orienteering - Forest race (Lancaster Uni Score) 56:25 [5] 10.64 km (5:18 / km) +180m 4:53 / km
ahr:144 max:161 shoes: Xtalon 212 (navy/orange)