Training Log Archive: Mark3In the 31 days ending Jan 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running - Road/Track race (Aztec 5k) 17:58 [5] 5.0 km (3:36 / km) +24m 3:31 / km
shoes: Adidas Adios 3
Orienteering - Forest race (Hawley Concorde Chase) 1:29:57 [5] 15.67 km (5:44 / km) +180m 5:26 / km
shoes: X-Talon 212 (Sep16)
Running - Trail race (Parkrun - Stonehouse) 18:49 [5] +15m
shoes: Salomon Fellraiser
Orienteering - Forest (Cleeve Hill Training) 1:42:19 [3] 11.96 km (8:33 / km) +413m 7:18 / km
shoes: Salomon Fellraiser
Cycling (To/from car service) 1:14:00 [3] 24.0 km (19.5 kph) +214m
shoes: Specialized Sirrus Sport [bike
Running - Road/Track intervals (B&W Training) 1:22:50 [5] 10.97 km (7:33 / km)
shoes: Nike Pegasus 32
Running - Road/Track (Recovery run) 1:08:01 [3] 14.17 km (4:48 / km) +104m 4:38 / km
shoes: Nike Pegasus 32
Running - Trail race (Doynton HM) 1:38:14 [5] 21.15 km (4:39 / km) +362m 4:17 / km
shoes: X-Talon 212 (Sep16)
Running - Trail race (Parkrun - Wotton) 19:20 [5] 5.0 km (3:52 / km) +36m 3:44 / km
shoes: Salomon Fellraiser
Orienteering - Forest race (Dolebury Warren) 35:43 [5] 5.25 km (6:48 / km) +137m 6:01 / km
Running - Trail race (Rogue Night - Chepstow) 38:15 [5] 8.35 km (4:35 / km) +236m 4:01 / km
shoes: X-Talon 212 (Sep16)
Running - Road/Track intervals (B&W Training) 1:05:48 [5] 7.88 km (8:21 / km)
shoes: Nike Pegasus 32
Running - Trail race (Riverbank Rollick) 1:03:43 [5] 14.63 km (4:21 / km) +118m 4:11 / km
shoes: X-Talon 212 (Sep16)
Running - Trail race (Parkrun - Tewkesbury) 18:57 [5] 5.0 km (3:47 / km) +23m 3:42 / km
shoes: Salomon Fellraiser
Orienteering - Forest race (Cranham) 52:07 [4] 7.0 km (7:27 / km)
Running - Road/Track intervals (B&W Training) 1:17:45 [5] 10.31 km (7:32 / km)
shoes: Nike Pegasus 32
Orienteering - Forest race (West woods) 53:47 [5] 8.61 km (6:15 / km) +173m 5:41 / km
Running - Road/Track long 1:11:55 [3] 14.84 km (4:51 / km) +104m 4:41 / km
shoes: Nike Pegasus 32
Running - Trail race (Parkrun - Wotton) 19:53 [5] +34m
shoes: X-Talon 190 (blue)
Orienteering - Forest race (Leigh Woods) 1:09:18 [5] 9.99 km (6:56 / km) +253m 6:09 / km
shoes: X-Talon 212 (Sep16)
Note
(rest day)
Running - Road/Track intervals (B&W Training) 1:02:13 [5] 8.93 km (6:58 / km)
shoes: Nike Pegasus 32
Orienteering - Urban race (Belper Urban) 47:39 [5] 10.61 km (4:29 / km) +219m 4:04 / km
shoes: Nike Pegasus 32