Training Log Archive: Mark3In the 31 days ending Jan 31, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Forest race (BKO Barossa) 1:32:54 [5] 14.48 km (6:25 / km) +235m 5:56 / km
Running - Road/Track race (Chipping Sodbury Parkrun) 18:18 [5] 5.0 km (3:40 / km) +30m 3:33 / km
shoes: Nike Pegasus 32
Running - Road/Track (Railway path to Bath) 2:10:31 [3] 24.31 km (5:22 / km) +129m 5:14 / km
shoes: Asics Nimbus 17
Running - Road/Track intervals (B+W Training) 1:04:00 [5] 7.25 km (8:50 / km)
shoes: Asics Nimbus 17
Running - Road/Track (Mini half pyramid) 30:10 [3] 6.4 km (4:43 / km) +18m 4:39 / km
shoes: Asics Nimbus 17
Running - Road/Track (B+W Training) 1:12:19 [5] 9.86 km (7:20 / km)
shoes: Asics Nimbus 17
Running - Trail race (Doynton Hard HM) 1:40:52 [5] 21.1 km (4:47 / km) +319m 4:27 / km
shoes: X-Talon 212 (Jan16)
Orienteering - Forest race (BADO Blackwood) 51:40 [5] 9.93 km (5:12 / km) +158m 4:49 / km
shoes: X-Talon 190 (orange)[9.5]
Running - Trail race (Rogue Night - Chepstow) 39:38 [5] 8.5 km (4:40 / km) +266m 4:02 / km
shoes: X-Talon 190 (blue)
Running - Road/Track intervals (B+W Training) 1:26:34 [5] 10.3 km (8:24 / km)
shoes: Asics Nimbus 17
Running - Trail race (Riverbank Rollick) 1:03:04 [5] 9.0 mi (7:00 / mi) +178m 6:36 / mi
shoes: X-Talon 212 (Jan16)
Skiing (Nendaz day 6) 6:00:00 [4] 53.2 km (8.9 kph) +6314m
Skiing (Nendaz+Verbier day 5) 6:00:00 [3] 82.2 km (13.7 kph) +9697m
Skiing (Nendaz day 3) 5:00:00 [4] 37.2 km (7.4 kph) +4456m
Running - Trail hills (Snowy run) 33:07 [4] 5.02 km (6:36 / km) +247m 5:18 / km
Skiing (Nendaz day 1) 5:30:00 [4] 30.0 km (5.5 kph) +3727m
Running - Road/Track intervals (B+W Training) 1:21:56 [5] 11.31 km (7:15 / km)
shoes: Asics Nimbus 17
Running - Trail race (Kelston 10k) 47:42 [5] 10.2 km (4:41 / km) +335m 4:01 / km
shoes: X-Talon 190 (blue)
Running - Road/Track (Parkrun - Little Stoke) 19:32 [4] 5.0 km (3:54 / km) +30m 3:48 / km
shoes: Asics Nimbus 17
Cycling (Recovery ) 1:18:33 [3] 23.1 km (17.6 kph) +226m
shoes: Specialized Sirrus Sport [bike