Training Log Archive: Mark3In the 30 days ending Apr 30, 2021:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Walking (BG Leg 1 and 2 with Em) 12:22:29 [3] 39.89 km (18:37 / km) +2947m 13:36 / km
shoes: Roclite G290
Walking (BG Leg 3 with Em) 12:40:45 [3] 35.76 km (21:16 / km) +2821m 15:15 / km
shoes: S/LAB Ultra 2
Running - Trail (Shining Tor loop) 2:01:22 [3] 20.79 km (5:50 / km) +859m 4:50 / km
ahr:149 max:180 shoes: TrailTalon 235
Note
Running - Trail (Recovery) 39:49 [3] 6.9 km (5:46 / km) +263m 4:51 / km
ahr:141 max:169 (injured) shoes: TrailTalon 235
Running - Trail (BG Leg 4 Recce) 6:13:11 [3] 27.47 km (13:35 / km) +2291m 9:35 / km
ahr:111 max:171 (injured) shoes: Roclite G290
Running - Trail (Paddy Buckley L4 & L5 ) 7:46:27 [4] 32.7 km (14:16 / km) +3048m 9:44 / km
ahr:116 max:160 (injured) shoes: S/LAB Ultra 2
Running - Trail (Ollie's Challenge) 8:56 [5] 1.52 km (5:54 / km) +141m 4:01 / km
ahr:149 max:160 (injured) shoes: TrailTalon 235
Running - Trail (MaccH Tegg's) 1:27:39 [3] 13.74 km (6:23 / km) +522m 5:22 / km
ahr:151 max:184 (injured) shoes: TrailTalon 235
Running - Trail long (Northern Fells) 6:33:59 [4] 39.1 km (10:05 / km) +2591m 7:34 / km
ahr:121 max:169 (injured) shoes: Xtalon 212 (navy/orange)
Orienteering - Forest race (Lyme Park JoG + Score) 1:16:04 [5] 12.1 km (6:17 / km) +515m 5:11 / km
(injured) shoes: Roclite G290
Note
(injured) (rest day)
Running - Trail (Kinder Hills with Em) 3:10:06 [3] 19.8 km (9:36 / km) +951m 7:45 / km
ahr:126 max:167 (injured) shoes: TrailTalon 235
Running - Trail (Bank holiday bonus) 1:14:03 [3] 13.39 km (5:32 / km) +516m 4:38 / km
ahr:144 max:165 (injured) shoes: Peregrine 11 ST
Running - Trail (Lakes recce) 7:31:18 [3] 23.52 km (19:11 / km) +2348m 12:48 / km
ahr:108 max:147 (injured) shoes: Roclite G290
Running - Trail (Nostalgia jog) 59:52 [3] 10.45 km (5:44 / km) +279m 5:03 / km
ahr:147 max:172 (injured) shoes: Peregrine 11 ST