Training Log Archive: Mark3In the 30 days ending Nov 30, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
(injured)
Note
(injured)
Note
(injured) (rest day)
Running - Trail race (Tour of Pendle) 31:45 [5] 5.68 km (5:35 / km) +358m 4:15 / km
ahr:145 max:162 (injured) shoes: X-talon 210 (orange)
Running - Road/Track (MH Road Training) 1:18:27 [3] 15.44 km (5:05 / km) +211m 4:45 / km
ahr:131 max:152 shoes: Brooks Ravenna 9
Orienteering - Urban race (Bollington NSL) 1:15:38 [5] 15.35 km (4:56 / km) +262m 4:32 / km
shoes: Brooks Ravenna 9
Running - Trail race (The Roaches) 2:21:12 [5] 25.1 km (5:38 / km) +1169m 4:34 / km
ahr:154 max:182 shoes: X-talon 210 (orange)
Running - Trail race (Dunnerdale) 49:41 [5] 7.86 km (6:19 / km) +578m 4:37 / km
ahr:136 max:161 shoes: X-talon 210 (orange)
Running - Road/Track (MH Road Training) 1:08:36 [3] 14.39 km (4:46 / km) +152m 4:32 / km
shoes: Nike Pegasus 35
Running - Trail (Lamaload loop) 1:27:55 [3] 13.66 km (6:26 / km) +476m 5:29 / km
ahr:132 max:153 shoes: Inov-8 Roclite 305
Orienteering - Urban race (Manchester urban O) 48:55 [5] 10.85 km (4:31 / km) +65m 4:23 / km
ahr:131 max:157 shoes: Brooks Ravenna 9
Running - Road/Track race (Parkrun - Sale Water) 18:02 [5] 5.0 km (3:36 / km) +11m 3:34 / km
shoes: Brooks Ravenna 9
Orienteering - Urban race (Offerton Sprint 1) 14:27 [5] 3.45 km (4:11 / km) +20m 4:04 / km
shoes: Brooks Ravenna 9
Orienteering - Urban race (Offerton Sprint 2) 15:56 [5] 3.56 km (4:29 / km) +43m 4:13 / km
shoes: Brooks Ravenna 9
Running - Trail (Showing Jack the sights) 35:22 [2] 5.14 km (6:53 / km) +288m 5:22 / km
shoes: Inov-8 Roclite 290 (grey)
Orienteering - Urban race (Chorlton NSL) 1:13:31 [5] 15.34 km (4:48 / km) +22m 4:46 / km
shoes: Brooks Ravenna 9