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Training Log Archive: Mark3

In the 1 days ending May 15:

activity # timemileskm+m
  Running - Trail1 1:38:42 8.73(11:19) 14.04(7:02) 733
  Total1 1:38:42 8.73(11:19) 14.04(7:02) 733
  [1-5]1 1:37:01

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Wednesday May 15 #

7 PM

Running - Trail (MaccH Red Group) 1:38:42 intensity: (1:41 @0) + (13:57 @1) + (55:41 @2) + (27:23 @3) 14.04 km (7:02 / km) +733m 5:34 / km
ahr:128 max:154 shoes: XTalon G210 (blue)

Solo, lovely evening run to Grindslow Knoll and back to Mam Tor. As hilly as I could reasonably make it.

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