Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending May 14:

activity # timemileskm+m
  Running - Trail1 1:04:09 6.07(10:35) 9.76(6:34) 528
  Total1 1:04:09 6.07(10:35) 9.76(6:34) 528
  [1-5]1 1:02:59

«»
1:04
0:00
» now
Tu

Tuesday May 14 #

6 PM

Running - Trail (Kerridge) 1:04:09 intensity: (1:10 @0) + (4:52 @1) + (43:55 @2) + (14:12 @3) 9.76 km (6:34 / km) +528m 5:10 / km
ahr:129 max:143 shoes: Peregrine 11 ST

Standard loop. Ate lunch too much/too late, and so this felt grim; but got it done.

Accidentally wore old shoes for the damp grass and had some sketchy moments, but managed to stay upright.

« Earlier | Later »