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Training Log Archive: Mark3

In the 1 days ending May 13:

activity # timemileskm+m
  Running - Trail1 1:26:22 8.6(10:02) 13.84(6:14) 642
  Total1 1:26:22 8.6(10:02) 13.84(6:14) 642
  [1-5]1 1:24:46

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Mo

Monday May 13 #

6 PM

Running - Trail (MaccH Tegg's) 1:26:22 intensity: (1:36 @0) + (5:49 @1) + (1:11:43 @2) + (7:14 @3) 13.84 km (6:14 / km) +642m 5:04 / km
ahr:126 max:144 shoes: Pegasus Trail 4

With the club from Tegg's in the drizzle. Good chat with Richard and the guy I can never remember the name of. Feeling relatively strong.

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