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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending May 9:

activity # timemileskm+m
  Running - Trail1 1:01:05 5.87(10:24) 9.45(6:28) 513
  Total1 1:01:05 5.87(10:24) 9.45(6:28) 513
  [1-5]1 1:00:06

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Th

Thursday May 9 #

12 PM

Running - Trail hills (Kerridge) 1:01:05 intensity: (59 @0) + (19:32 @1) + (39:00 @2) + (1:34 @3) 9.45 km (6:28 / km) +513m 5:05 / km
ahr:120 max:136 shoes: Pegasus Trail 4

Taking it very easy. Legs a bit achy and still feeling a bit poorly, and it was very warm.
But feeling okay.

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