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Training Log Archive: Mark3

In the 1 days ending May 8:

activity # timemileskm+m
  Running - Trail1 38:06 5.71(6:41) 9.18(4:09) 326
  Total1 38:06 5.71(6:41) 9.18(4:09) 326
  [1-5]1 37:39

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We

Wednesday May 8 #

7 PM

Running - Trail race (Shining Tor) 38:06 intensity: (27 @0) + (21 @1) + (1:53 @2) + (35:25 @3) 9.18 km (4:09 / km) +326m 3:31 / km
ahr:146 max:156 shoes: Adidas Speed Pro normal (10.5)

8th.
Tough to compare since route has changed, but faster pace than before and PBs on all the repeated segments.
6th for most of the race, touching distance to N at the trig but he pulled away along the slabs. Overtaken by Duncan and then Luke (as per last year) on the final descent. 27s behind Duncan who finishes 4th.

Perfect conditions, and the new route is fine, just a bit shorter.

Feeling a bit grim today and yesterday, lemsip both days, but as usual I felt okay during the race itself.

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