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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending May 5:

activity # timemileskm+m
  Orienteering - Urban1 46:35 7.13(6:32) 11.48(4:04) 45
  Total1 46:35 7.13(6:32) 11.48(4:04) 45
  [1-5]1 45:47

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Su

Sunday May 5 #

10 AM

Orienteering - Urban 46:35 intensity: (48 @0) + (35 @1) + (2:45 @2) + (42:27 @3) 11.48 km (4:04 / km) +45m 3:59 / km
ahr:145 max:154 shoes: Saucony Endorphin Pro 2

2nd
Good course. +1:13 on Leon.

https://www.mdoc.routegadget.co.uk/rg2/#387&co...

Leading until #22 and then bad route to #23 cost me 20s or so. Hesitation leaving #24 as well. Then additional unmapped building work confused me at #29 and #31, so a bit of time on each of those, and then a massive loss on #32 - confusing multi-level - first time I've seen the shark teeth used beneath a canopy; combining the two multi-level mapping approaches. Retrospectively I think it's mapped pretty well, but I didn't interpret it right at speed. Next to the striped grey, regular canopy grey looks darker and so I interpreted it as building grey. Annoying but fair.

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