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Training Log Archive: Mark3

In the 1 days ending May 3:

activity # timemileskm+m
  Running - Road/Track1 27:23 3.42(8:01) 5.5(4:59) 37
  Total1 27:23 3.42(8:01) 5.5(4:59) 37
  [1-5]1 26:49

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Fr

Friday May 3 #

6 AM

Running - Road/Track (London) 27:23 intensity: (34 @0) + (3:40 @1) + (22:06 @2) + (1:03 @3) 5.5 km (4:59 / km) +37m 4:49 / km
ahr:124 max:132 shoes: Pegasus 39

In the rain. Feeling better than yesterday.

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