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Training Log Archive: Mark3

In the 1 days ending May 2:

activity # timemileskm+m
  Running - Road/Track1 36:43 5.03(7:18) 8.09(4:32) 33
  Total1 36:43 5.03(7:18) 8.09(4:32) 33
  [1-5]1 36:18

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Th

Thursday May 2 #

7 AM

Running - Road/Track (London) 36:43 intensity: (25 @0) + (1:42 @1) + (5:25 @2) + (5:05 @3) + (24:06 @4) 8.09 km (4:32 / km) +33m 4:27 / km
ahr:153 max:169 shoes: Pegasus 39

Felt pretty grim - probably half pre-breakfast general hunger, half too much interaction with people over the last few days...

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