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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Apr 30:

activity # timemileskm+m
  Running - Road/Track1 33:46 4.4(7:41) 7.07(4:46) 26
  Total1 33:46 4.4(7:41) 7.07(4:46) 26
  [1-5]1 32:00

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Tu

Tuesday Apr 30 #

6 AM

Running - Road/Track (Vienna) 33:46 intensity: (1:46 @0) + (7:07 @1) + (23:38 @2) + (1:15 @3) 7.07 km (4:46 / km) +26m 4:41 / km
ahr:119 max:131 shoes: Pegasus 39

Steady seeing the sights before today's meeting. Very warm even at this pace.
Vienna is pleasant but very similar to most European large cities.

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