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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Apr 28:

activity # timemileskm+m
  Orienteering - Forest1 1:35:31 8.68(11:00) 13.97(6:50) 497
  Total1 1:35:31 8.68(11:00) 13.97(6:50) 497

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Su

Sunday Apr 28 #

10 AM

Orienteering - Forest race (Kilnsey South Northern Ch) 1:35:31 [5] 13.97 km (6:50 / km) +497m 5:48 / km
ahr:126 max:145 shoes: VJ iRock

Really, really bad. Mistakes all over the place. Bizarrely, my legs didn't feel too bad, but I just couldn't concentrate on anything.

My worst orienteering performance for years, I think, which is depressing because usually I love this kind of area.

Too much compass reliance and not enough map.
Stuff I can blame: 1:15k; insufficient direction tags on slopes.

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