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Training Log Archive: Mark3

In the 1 days ending Apr 25:

activity # timemileskm+m
  Running - Trail1 13:07 1.41(9:17) 2.27(5:46) 225
  Total1 13:07 1.41(9:17) 2.27(5:46) 225
  [1-5]1 12:32

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Th

Thursday Apr 25 #

6 PM

Running - Trail race (RunUp Shutlingsloe Uphill) 13:07 intensity: (35 @0) + (1:19 @1) + (9:58 @2) + (1:15 @3) 2.27 km (5:46 / km) +225m 3:51 / km
ahr:119 max:131 shoes: Adidas Speed Pro normal (10.5)

3rd, behind Harry Holmes and Nathanael.

Pushed really, really hard. Didn't enjoy it much. I like the downhill and flat bits!

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