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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Apr 24:

activity # timemileskm+m
  Running - Trail1 1:49:14 9.17(11:55) 14.75(7:24) 790
  Total1 1:49:14 9.17(11:55) 14.75(7:24) 790
  [1-5]1 1:48:38

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Wednesday Apr 24 #

6 PM

Running - Trail (MaccH Fell) 1:49:14 intensity: (36 @0) + (27:57 @1) + (59:25 @2) + (21:16 @3) 14.75 km (7:24 / km) +790m 5:50 / km
ahr:124 max:155 shoes: Nvii Terra TT (9.5)

With Nathanael to Grindslow Knoll. Lovely evening and nice route, but very painfully cold hands by the end.

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