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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Apr 23:

activity # timemileskm+m
  Orienteering - Urban1 39:25 6.19(6:22) 9.97(3:57) 13
  Total1 39:25 6.19(6:22) 9.97(3:57) 13

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Tu

Tuesday Apr 23 #

9 PM

Orienteering - Urban race (SpunchMCR2) 39:25 [4] 9.97 km (3:57 / km) +13m 3:56 / km
ahr:67 max:157 shoes: Saucony Endorphin Pro 2

1st, but made a single mistake going in one entrance too early - shouldn't have happened as road vs. alley. Just lost concentration. Otherwise good, and well planned as one would expect from Peter TB.

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