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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Apr 18:

activity # timemileskm+m
  Running - Trail1 59:50 5.91(10:07) 9.51(6:17) 520
  Total1 59:50 5.91(10:07) 9.51(6:17) 520
  [1-5]1 59:03

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Th

Thursday Apr 18 #

11 AM

Running - Trail (Kerridge) 59:50 intensity: (47 @0) + (5:14 @1) + (51:11 @2) + (2:38 @3) 9.51 km (6:17 / km) +520m 4:56 / km
ahr:124 max:137 shoes: Nvii Terra TT (9.5)

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