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Training Log Archive: Mark3

In the 1 days ending Apr 17:

activity # timemileskm+m
  Running - Trail1 25:55 3.11(8:20) 5.0(5:11) 334
  Total1 25:55 3.11(8:20) 5.0(5:11) 334
  [1-5]1 25:39

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Wednesday Apr 17 #

7 PM

Running - Trail race (Herod Farm) 25:55 intensity: (16 @0) + (33 @1) + (5:27 @2) + (19:39 @3) 5.0 km (5:11 / km) +334m 3:53 / km
ahr:139 max:153 shoes: Adidas Speed Pro SG #2 (bl/pi)

Very pleased with this, 31 second PB despite it definitely being more muddy than previous years.

8th place, and 1st team. Just behind N and just ahead of Joe. Behind both for most of the race, but overtook Joe on the start of the last climb. Catching N until the final part of the climb which we all walked up - I think maybe I should run this next year.

Lovely during the race but very cold afterwards waiting for the prizes - Lidl chocolate wrapped in branded paper. Very effective way of doing a branded prize tbh.

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