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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Apr 16:

activity # timemileskm+m
  Orienteering - Urban1 49:17 7.59(6:30) 12.21(4:02) 75
  Total1 49:17 7.59(6:30) 12.21(4:02) 75

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Tu

Tuesday Apr 16 #

6 PM

Orienteering - Urban race (Beswick Spunch) 49:17 [5] 12.21 km (4:02 / km) +75m 3:55 / km
ahr:141 max:152 shoes: Saucony Endorphin Pro 2

Given I planned, non-competitive. Although I still managed to make a mistake on one control.

Everything seemed to go well other than my 10k course being 12k. I blame OCAD's route analyser being happy with thick green because it's technically crossable.

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