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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Apr 15:

activity # timemileskm+m
  Running - Trail1 1:29:49 8.19(10:58) 13.19(6:49) 586
  Total1 1:29:49 8.19(10:58) 13.19(6:49) 586
  [1-5]1 1:29:29

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Mo

Monday Apr 15 #

6 PM

Running - Trail (MaccH Tegg's) 1:29:49 intensity: (20 @0) + (33 @1) + (30:41 @2) + (57:58 @3) + (17 @4) 13.19 km (6:49 / km) +586m 5:34 / km
ahr:139 max:159 shoes: Adidas Speed Pro SG (10.5)

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