Training Log Archive: Mark3In the 1 days ending Jun 3, 2023:
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Saturday Jun 3, 2023 #
5 AM
Running - Trail long (Allen's Paddy Buckley L2) 4:30:53 [3] 26.49 km (10:13 / km) +1927m 7:30 / km
ahr:123 max:165 shoes: S/LAB Ultra 3
Bit hectic getting to start of leg, 3.10am meetup with Andy B and then easy drive watching the tracker and Allen get faster and faster.
Parked at capel curig and then whisked away by the support car to arrive at Ogwen about 3 mins early. Thus way ahead of Jon and Jake who arrive 30s early. Around 25 mins up on schedule I think.
Leg 2 was a super dry underfoot. Nearly fell off climbing Pen Yr Ole Wen but other than that, no issues. Allen moving moving really well.
Andy and I did the first ascent on L3 to make it more a day out. On the way back down we saw a woman with a couple of supporters who it turned out was in the process of beating the women's record. Good conditions for it, although it was a pretty warm one.
Back to Cafe Siabod for an excellent breakfast.
Allen didn't make it round unforts :( dropped out with knee pain with just L5 to go.
Parked at capel curig and then whisked away by the support car to arrive at Ogwen about 3 mins early. Thus way ahead of Jon and Jake who arrive 30s early. Around 25 mins up on schedule I think.
Leg 2 was a super dry underfoot. Nearly fell off climbing Pen Yr Ole Wen but other than that, no issues. Allen moving moving really well.
Andy and I did the first ascent on L3 to make it more a day out. On the way back down we saw a woman with a couple of supporters who it turned out was in the process of beating the women's record. Good conditions for it, although it was a pretty warm one.
Back to Cafe Siabod for an excellent breakfast.
Allen didn't make it round unforts :( dropped out with knee pain with just L5 to go.