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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending May 31, 2023:

activity # timemileskm+m
  Running - Trail1 1:19:24 7.31(10:52) 11.76(6:45) 475
  Total1 1:19:24 7.31(10:52) 11.76(6:45) 475

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Wednesday May 31, 2023 #

7 PM

Running - Trail (MaccH Blue/Red) 1:19:24 [3] 11.76 km (6:45 / km) +475m 5:37 / km
ahr:133 max:152 shoes: Roclite G275

Started easy with blue but the 17 people meant a split was soon required so I volunteered to take a speedy 5. It got quite a bit quicker as some were new and so I had to assert dominance.

Slight knee niggle although nothing major(!!)

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