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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending May 24:

activity # timemileskm+m
  Running - Offroad1 42:06 3.83(10:59) 6.16(6:50) 183
  Total1 42:06 3.83(10:59) 6.16(6:50) 183

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Tu

Tuesday May 24 #

5 PM

Running - Offroad (Very easy Kerridge) 42:06 [2] 6.16 km (6:50 / km) +183m 5:57 / km
ahr:137 max:156 (sick) shoes: Peregrine 11 ST

Still feeling a bit weird.

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