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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending May 19, 2022:

activity # timemileskm+m
  Running - Trail1 1:09:28 6.75(10:18) 10.86(6:24) 315
  Total1 1:09:28 6.75(10:18) 10.86(6:24) 315

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Th

Thursday May 19, 2022 #

6 PM

Running - Trail (Sponds loop) 1:09:28 [3] 10.86 km (6:24 / km) +315m 5:35 / km
ahr:132 max:155 shoes: Peregrine 11 ST

Easy loop up to Sponds. Feeling ok.

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