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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending May 12:

activity # timemileskm+m
  Running - Road/Track1 30:44 4.17(7:22) 6.72(4:35) 51
  Total1 30:44 4.17(7:22) 6.72(4:35) 51

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Th

Thursday May 12 #

12 PM

Running - Road/Track (Canal loop) 30:44 [3] 6.72 km (4:35 / km) +51m 4:25 / km
ahr:147 max:159

Trying out Tom's Endorphin Speed. Feel remarkably similar to the Endorphin Pro (like, blindfold I wouldn't be able to tell the difference).

Feeling better than the last couple of runs so hopefully the massive amount of sleep and food is having an effect.

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