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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Apr 29:

activity # timemileskm+m
  Running - Offroad1 35:08 3.89(9:02) 6.26(5:37) 184
  Total1 35:08 3.89(9:02) 6.26(5:37) 184

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Fr

Friday Apr 29 #

12 PM

Running - Offroad (Easy kerridge) 35:08 [3] 6.26 km (5:37 / km) +184m 4:54 / km
ahr:147 max:169 shoes: Pegasus 36 Trail

Jog around trying to predict which body part(s) will be the first to fail.
My money's on heel blister area but hip flexors are always a contender!

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