Running - Offroad (Steady 10m) 1:26:59  16.5 km (5:16 / km) +389m 4:43 / km
ahr:142 max:163 shoes: Pegasus Trail 3
Wanted a loop wearing these shoes as will probably give them a go on Saturday... Giant blister will cope for the first 10 miles at least, then who knows...
Live tracking links available for people who like dot watching; links tbc. My mum said she might watch for a few minutes when she's not busy, so score.
Lovely evening tonight, was planning on a shorter run but it was perfect running weather.
Kit list for the weekend is excessive - example: five long-sleeve layers are required. Five! Also a survival bag AND an emergency foil poncho. I reckon they have shares in aluminium.