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Training Log Archive: Mark3

In the 1 days ending Apr 25:

activity # timemileskm+m
  Running - Offroad1 1:29:54 8.15(11:02) 13.12(6:51) 457
  Total1 1:29:54 8.15(11:02) 13.12(6:51) 457

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Mo

Monday Apr 25 #

6 PM

Running - Offroad (MaccH Tegg's) 1:29:54 [3] 13.12 km (6:51 / km) +457m 5:50 / km
ahr:140 max:160 shoes: Pegasus 36 Trail

Legs pretty good, blister held together with vet wrap okay, but feeling really rough. Need lemsip. Probably shouldn't have gone but a great group out tonight, five sub 2:55 marathon runners... And Jake. Good chat.

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