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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Jul 27, 2021:

activity # timemileskm+m
  Running - Road/Track1 35:49 4.04(8:52) 6.5(5:30) 78
  Total1 35:49 4.04(8:52) 6.5(5:30) 78

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Tu

Tuesday Jul 27, 2021 #

6 PM

Running - Road/Track (Easy recovery) 35:49 [1] 6.5 km (5:30 / km) +78m 5:12 / km
ahr:142 max:160

Loop post-rain. Very slow. Legs feel alright, but still a bit lethargic.

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