Training Log Archive: SKWilsonIn the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
10 AM
Stretching 45:00 [3]
Stretching with R via Zoom.
2 PM
Cycling 1:39:11 [4]
Brisk-as-I-could-mange cycle from home, through Torrence and Lenzie to the roundabout by the motorway and back via Kirkintilloch, Torrence, Dobbies roundabout, and Bearsden in 99:10 on a very sunny Sunday lunchtime.Tired legs by the end.
Saturday May 30, 2020 #
10 AM
Strength and Conditioning 55:00 [3]
Sweaty Strength and Conditioning session with R via Zoom (it was the session that was via Zoom, not R!).
6 PM
Cycling 15:10 [3]
Cycle to foot of 356 Trig.
Terrain Run 1:10:15 [3]
Up to cairn then through the new felling and new roads on the north side of the 356 trig to Dunellan before retuning via the bunker on the south side of the 356 trig in 70:15 on a warm and sunny evening.
7 PM
Cycling 12:14 [2]
Gentle cycle home.
Friday May 29, 2020 #
Cycling 1:06:52 [3]
From home up the main road to Carbeth then through Strathblane and up Old Mugock Road and home through Milngavie on a very warm evening in 66:52.
Thursday May 28, 2020 #
Mixed Terrain Run 58:40 [3]
From home to the top of Baljaffrey Woods, the round the back of the Mains Estate, and back home via the Craigdu Wedge on a very warm and sunny evening.
Wednesday May 27, 2020 #
Cycling 41:21 [1]
Gentle evening cycle through the bottom of Mugdock and back via Milngavie with R.
Tuesday May 26, 2020 #
Cycling 14:35 [3]
Cycle to foot of 356 Trig.
Terrain Run 56:10 [3]
Clockwise loop (i.e. the "wrong" way round) of the 356 Trig in 56:10 on a warm and sunny evening with great views from the top. Overtaken by another (older and faster!) runner on the climb, and chatted (in a suitably socially distanced way) at the trig point and the cairn.
Cycling 10:26 [2]
Cycle back home.
Monday May 25, 2020 #
Cycling 52:03 [3]
Reasonably brisk cycle up the main road to the Mugdock Visitors' Centre and back through Milngavie.