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Training Log Archive: SKWilson

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Cycling7 3:36:34
  Terrain Run4 2:56:15
  Mixed Terrain Run1 1:01:56
  Strength and Conditioning1 50:00
  Stretching1 40:00
  Total11 9:04:45

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Sunday May 10, 2020 #

10 AM

Stretching 40:00 [3]

Stretching with R via Zoom.
6 PM

Cycling 14:03 [3]

Cycle to foot of 356 Trig (generally uphill).

Terrain Run 59:15 [3]

Steady anti-clockwise loop of the 356 Trig on a much cooler Sunday early evening. Very quiet on the hill: didn't see anyone from start to finish! Still very dry underfoot - I didn't even get my feet wet!
7 PM

Cycling 11:08 [3]

Cycle back home (generally downhill).

Saturday May 9, 2020 #

10 AM

Strength and Conditioning 50:00 [3]

Strength and Conditioning with R by Zoom ... surprisingly tough and sweaty in parts.
6 PM

Mixed Terrain Run 1:01:56 [3]
(injured)

From home, up thorough Bajfaffray Woods, anti-clockwise round the golf course, back down through the Woods, and back home via the Baljaffray shops on a warm and sunny evening. Both knees a bit tender during (but not afterwards).

Friday May 8, 2020 #

Cycling 1:12:12 [3]

Home to Milngavie the along the back roads to Torrence before turning towards Bishopbriggs then returning home via the (closed) Leisuredrome, the (closed) Mavis Valley tip and Dobbies roundabout on a sunny late afternoon/early evening in 72:12. Plenty of cars on the roads and more than usual groups of people walking around.

Thursday May 7, 2020 #

5 PM

Cycling 34:56 [2]

Gentle cycle from home to the (closed) Queen's View carpark (mostly uphill).

Terrain Run 48:39 [3]

Steady loop of an entirely deserted and very dry underfoot Whangie on a sunny late afternoon. Never seen the Whangie so empty during daylight (with some of the paths even starting to look a little overgrown in places) or so dry underfoot.
6 PM

Terrain Run 24:04 [2]

Easy cycle back home (mostly downhill).

Wednesday May 6, 2020 #

Cycling 49:31 [3]

Cycle from home to Mugdock via Stockiemuir Road and the Khyber Pass before retuning via Milngavie on very pleasant evening in 49:31.

Tuesday May 5, 2020 #

11 AM

Cycling 18:44 [3]

Cycle to Cochno Hill.

Terrain Run 44:17 [4]

Briskly up Cochno Hill with Alice (= an easy run for her?) on a gloriously sunny Tuesday morning with very dry conditions underfoot. Several groups of socially distancing walkers out on the hill, lots of evidence of the recent fire higher up, and several discarded glass bottles to collect and recycle on the way back down. Good to get out into the sunshine after long hours gazing at my laptop screen in the last few days.
12 PM

Cycling 16:00 [2]

Cycle back from Cochno Hill.

Monday May 4, 2020 #

Note
(rest day)

Walk, aka much needed rest and recovery day for tired legs.

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