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Training Log Archive: SKWilson

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  Interval Session1 56:06 4.7(11:57) 7.56(7:25) 19
  Total1 56:06 4.7(11:57) 7.56(7:25) 19

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Tu

Tuesday May 17, 2022 #

7 PM

Interval Session intervals 56:06 [4] 7.56 km (7:25 / km) +19m 7:20 / km

Garscube Interval Session at Maryhill Track on a warm and damp evening: 12 x 200 m, fading in the last few intervals.

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