Training Log Archive: OL'eIn the 7 days ending Mar 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2022 #
Note
slept:9.25 (sick) (rest day)
minimal besser
Saturday Mar 19, 2022 #
Note
slept:9.25 (sick) (rest day)
Friday Mar 18, 2022 #
Note
slept:9.0 (sick) (rest day)
Thursday Mar 17, 2022 #
Note
slept:9.25 (sick) (rest day)
Wednesday Mar 16, 2022 #
Note
slept:9.0 (sick) (rest day)
Tuesday Mar 15, 2022 #
Note
slept:8.5
5 PM
running (reg) 23:20 [2] 4.42 km (5:17 / km) +16m 5:11 / km
ahr:147 max:180 shoes: NB 880 V11
+ Dehnen, Blackroll, Flossing
Monday Mar 14, 2022 #
6 PM
strength & coordination 1:00:00 [2]
slept:6.0
Zoom-Stabi
ganz schön platt vom WE, aber den Tag über erstaunlich gut gefühlt
ganz schön platt vom WE, aber den Tag über erstaunlich gut gefühlt