Training Log Archive: OL'eIn the 7 days ending Aug 29, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (Postensetzen) 20:55 [1] 1.96 km (10:40 / km) +58m 9:18 / km
9c shoes: Inov X-Talon 212
running warm up/down 18:53 [2] 4.01 km (4:43 / km) +30m 4:33 / km
slept:8.0 shoes: Asics Road Hawk FF 2
strength & coordination 39:07 [2] 3.79 km (10:19 / km) +1m 10:18 / km
shoes: Asics Road Hawk FF 2
running warm up/down (inkl. ABC + Steigerungen) 30:36 [2] 4.97 km (6:09 / km) +11m 6:05 / km
shoes: Asics Fuze X Rush
running intervals 28:50 6.01 km (4:48 / km)
shoes: Asics Fuze X Rush