Training Log Archive: OL'eIn the 7 days ending Aug 1, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down (inkl. ABC & Steigerungen) 23:12 [2] 3.66 km (6:20 / km) +48m 5:57 / km
slept:9.0 shoes: Asics Fuze X Rush
running intervals (Bahn) 22:45 5.12 km (4:27 / km) +5m 4:25 / km
shoes: Asics Fuze X Rush
running warm up/down 11:15 [2] 2.32 km (4:51 / km)
shoes: Asics Road Hawk FF 2
strength & coordination (Rasen) 31:24 [2] 2.97 km (10:35 / km)
shoes: barefoot
running warm up/down (inkl. ABC & Steigerungen) 23:31 [2] 4.05 km (5:48 / km) +11m 5:44 / km
shoes: Asics Fuze X Rush
running intervals (Bahn) 29:12 4.98 km (5:52 / km) +4m 5:50 / km
shoes: Asics Fuze X Rush