Training Log Archive: OL'eIn the 7 days ending May 30, 2021:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 52:43 [3] 7.9 km (6:40 / km) +191m 5:57 / km
22c shoes: Inov X-Talon 212
running warm up/down 13:13 [2] 2.39 km (5:32 / km) +7m 5:27 / km
slept:7.25 shoes: Icebug Spirit 5 olx
orienteering race 56:26 [4] 8.51 km (6:38 / km) +332m 5:33 / km
25c shoes: Icebug Spirit 5 olx
orienteering (VielPo) 51:11 [2] 5.24 km (9:46 / km) +159m 8:29 / km
51c shoes: Inov X-Talon 212
running warm up/down (inkl. ABC + Steigerungen) 23:07 [2] 3.93 km (5:52 / km)
shoes: Asics Fuze X Rush
running race (Bahn) 9:26 [5] 3.0 km (3:09 / km)
shoes: Adidas Spikes
running warm up/down (Inkl. ABC+ 2 Steigerungen) 28:02 [2] 4.81 km (5:50 / km) +11m 5:46 / km
slept:0.75 shoes: Asics Fuze X Rush
running intervals (Bahn) 33:27 7.2 km (4:39 / km)
shoes: Asics Fuze X Rush
running warm up/down (inkl. ABC + Steigerungen) 15:00 [2] 1.91 km (7:52 / km) +198m 5:11 / km
slept:7.0 shoes: Inov X-Talon 212
orienteering (middle) 35:35 [4] 5.3 km (6:43 / km) +167m 5:48 / km
shoes: Inov X-Talon 212