Training Log Archive: OL'eIn the 7 days ending Apr 24, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down (Inkl. ABC+ 2 Steigerungen) 17:31 [2] 2.35 km (7:28 / km) +133m 5:49 / km
shoes: Icebug Spirit 5 olx
orienteering (#12 middleQ) 58:29 [4] 6.33 km (9:14 / km) +286m 7:32 / km
18c shoes: Icebug Spirit 5 olx
running warm up/down (Inkl. ABC+ Steigerungen) 18:15 [2] 2.56 km (7:08 / km) +19m 6:53 / km
shoes: Icebug Spirit 5 olx
orienteering (#13 middleF) 52:19 [4] 6.01 km (8:42 / km) +288m 7:01 / km
19c shoes: Icebug Spirit 5 olx
running (Inkl. ABC+ 2 Steigerungen) 16:04 [2] 2.44 km (6:34 / km) +47m 6:00 / km
shoes: Asics Fuze X Rush
orienteering (#10 Sprintstarts_1) 5:48 [5] 1.41 km (4:06 / km)
7c shoes: Asics Fuze X Rush
orienteering (#10 Sprintstarts_2) 4:42 [5] 1.29 km (3:39 / km) +9m 3:31 / km
7c shoes: Asics Fuze X Rush
orienteering (#8 Staffelstarts_1) 12:08 [5] 1.75 km (6:56 / km) +37m 6:16 / km
6c shoes: Inov X-Talon 212
orienteering (#8 Staffelstarts_2) 9:51 [5] 1.6 km (6:09 / km) +47m 5:22 / km
5c shoes: Inov X-Talon 212
orienteering (#8 Staffelstarts_3) 16:04 [5] 2.2 km (7:17 / km) +77m 6:12 / km
8c shoes: Inov X-Talon 212
orienteering (#8 Staffelstarts_4) 12:52 [5] 2.1 km (6:08 / km) +45m 5:32 / km
7c shoes: Inov X-Talon 212
orienteering 57:54 [2] 7.11 km (8:08 / km) +238m 6:58 / km
24c shoes: Inov X-Talon 212
orienteering (#6 middle model) 23:21 [1] 2.16 km (10:47 / km) +117m 8:30 / km
5c shoes: Icebug Spirit 5 olx
running warm up/down 11:27 [2] 1.43 km (8:00 / km) +156m 5:11 / km
shoes: Icebug Spirit 5 olx
orienteering (#7 downhill) 48:07 [2] 6.34 km (7:35 / km) +154m 6:46 / km
20c shoes: Icebug Spirit 5 olx
running warm up/down (inkl. ABC + 3 Steigerunge) 18:38 [2] 3.09 km (6:02 / km) +3m 6:00 / km
shoes: Asics Fuze X Rush
orienteering (#4_Sprint) 16:45 [4] 3.57 km (4:41 / km) +30m 4:30 / km
19c shoes: Asics Fuze X Rush
orienteering (#5_longdistance) 1:28:59 [4] 13.59 km (6:33 / km) +744m 5:09 / km
20c shoes: Inov X-Talon 212
running warm up/down (inkl. MinimalABC) 10:44 [2] 1.81 km (5:55 / km) +18m 5:39 / km
shoes: Inov X-Talon 212
orienteering (#2 Control picking) 54:24 [2] 5.8 km (9:23 / km) +202m 7:59 / km
28c shoes: Inov X-Talon 212
orienteering (#3_routechoices) 1:13:34 [3] 10.35 km (7:06 / km) +500m 5:43 / km
14c shoes: Inov X-Talon 212
orienteering (#1 WarmUp) 41:24 [2] 4.74 km (8:44 / km) +220m 7:05 / km
22c shoes: Inov X-Talon 212