Training Log Archive: OL'eIn the 7 days ending Mar 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
biking long 2:59:36 [2] 69.88 km (23.3 kph) +848m
slept:8.25
running (Quer) 1:10:22 [2] 12.82 km (5:29 / km) +302m 4:55 / km
slept:8.5 shoes: Inov X-Talon 212 CK
running warm up/down (Inkl. ABC+ 2 Steigerungen) 18:53 [2] 3.4 km (5:33 / km)
shoes: Asics Fuze X Rush
running intervals (Berg) 22:48 4.92 km (4:38 / km) +80m 4:17 / km
shoes: Asics Fuze X Rush
running 37:39 [2] 8.3 km (4:32 / km) +37m 4:26 / km
slept:9.0 shoes: Asics Road Hawk FF 2