Training Log Archive: OL'eIn the 7 days ending Jan 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
strength & coordination 30:37 [2] 1.81 km (16:53 / km) +1m 16:49 / km
running (Memo) 45:24 9.78 km (4:39 / km)
shoes: Asics Road Hawk FF 2
biking long 3:19:27 [2] 82.47 km (24.8 kph) +739m
slept:8.5
running 26:25 [2] 5.28 km (5:00 / km) +33m 4:51 / km
shoes: Asics Fuze X Rush
running intervals (Bahn) 27:05 6.71 km (4:02 / km)
shoes: Asics Fuze X Rush
running 1:03:35 [2] 12.9 km (4:56 / km) +28m 4:53 / km
slept:8.0 shoes: Asics Fuze X Rush