Training Log Archive: OL'eIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down (inkl. ABC + 3 Steigerunge) 21:43 [2] 3.45 km (6:18 / km) +63m 5:46 / km
ahr:124 max:171 slept:9.5 shoes: VJ Bold 9 CK
orienteering race 43:58 [4] 6.85 km (6:25 / km) +229m 5:30 / km
ahr:143 max:185 10c shoes: VJ Bold 9 CK
running warm up/down (Inkl. ABC + 2 Stg.) 18:31 [2] 3.31 km (5:36 / km) +38m 5:17 / km
ahr:126 max:156 slept:7.5 shoes: Icebug Spirit 5 olx
orienteering race 41:48 [4] 5.92 km (7:03 / km) +299m 5:38 / km
ahr:150 max:172 21c shoes: Icebug Spirit 5 olx
running warm up/down (Inkl. ABC + 3 Stg.) 26:16 [2] 4.51 km (5:49 / km)
ahr:107 max:141 shoes: Asics Road Hawk FF 2
running intervals (Bahn) 34:42 7.84 km (4:26 / km) +2m 4:25 / km
ahr:136 max:185 shoes: Asics Road Hawk FF 2