Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 7 days ending Apr 26, 2020:

	activity	#	time	miles		km		+m		load
	running	7	3:41:44	26.81	(8:16)	43.15	(5:08)	613		532.7
	strength & coordination	1	1:15:00							150.0
	orienteering	1	39:20	3.48	(11:18)	5.6	(7:01)	221	27c	151.9
	Total	8	5:36:04	30.29		48.76		834	27c	834.5
averages - sleep:7.9

1:38

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Sunday Apr 26, 2020 #

7 AM

running (BBA) 21:12 [2] 3.76 km (5:38 / km) +71m 5:09 / km
slept:7.75 shoes: Asics Road Hawk FF 2

+ Dehnen

12 PM

running 42:24 [3] 8.22 km (5:10 / km) +215m 4:34 / km
shoes: Asics Road Hawk FF 2

Mit Bjarne und Papa

Saturday Apr 25, 2020 #

6 PM

running 23:54 [2] 3.65 km (6:32 / km) +107m 5:42 / km
slept:8.0 shoes: Inov X-Talon 212 CK

Inkl. etwas LAUF-ABC

orienteering intervals (Rambazamba!) 39:20 5.6 km (7:01 / km) +221m 5:52 / km
27c shoes: Inov X-Talon 212 CK

http://3drerun.worldofo.com/?id=-16777687&type...

running warm up/down 19:30 [2] 3.62 km (5:23 / km) +61m 4:58 / km
shoes: Inov X-Talon 212 CK

Easy zurück

Friday Apr 24, 2020 #

Note
slept:7.25 (rest day)

Thursday Apr 23, 2020 #

Note
slept:8.5 (rest day)

45min Blackroll, Rückenkeil, Dehnen

Wednesday Apr 22, 2020 #

Note
slept:8.5

1 PM

running (quer) 48:29 [2] 9.27 km (5:14 / km) +146m 4:51 / km
shoes: Inov X-Talon 212 CK

Mit Bjarne

8 PM

Note

20min Dehnen

Tuesday Apr 21, 2020 #

Note
slept:8.25

4 PM

running warm up/down 18:59 [2] 3.89 km (4:53 / km)
shoes: Asics Road Hawk FF 2

running intervals 23:29 6.0 km (3:55 / km)
shoes: Asics Road Hawk FF 2

5 Stadionrunden 960er mit Bjarne

Monday Apr 20, 2020 #

Note
slept:7.0

4 PM

running warm up/down 11:36 [2] 2.19 km (5:18 / km)
shoes: Saucony Hattori barefoot

5 PM

strength & coordination (Stabi) 1:15:00 [2]

Im Garten, Sonne, gute Musik. Gut wenn Training einfach Spaß macht in dieser wettkampffreien Zeit :)

Ein paar Übungen weggelassen, die in der Hüfte für Ziehen sorgen.

6 PM

running warm up/down 12:11 [2] 2.55 km (4:47 / km) +13m 4:40 / km
shoes: Saucony Hattori barefoot

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