Training Log Archive: OL'eIn the 7 days ending Mar 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 1:44:17 [2] 20.85 km (5:00 / km) +275m 4:42 / km
slept:8.5 shoes: Asics Evate 2
running warm up/down (Inkl. ABC + 2 Stg.) 23:57 [2] 4.36 km (5:30 / km) +5m 5:28 / km
shoes: Asics Road Hawk FF 2
running intervals 22:57 5.66 km (4:03 / km)
shoes: Asics Road Hawk FF 2