Training Log Archive: OL'eIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 22:44 [2] 3.58 km (6:21 / km) +79m 5:43 / km
shoes: Asics Evate 2
running long (Nighttrail) 1:50:44 [2] 22.17 km (5:00 / km) +383m 4:36 / km
shoes: Asics Evate 2
running warm up/down (Inkl. ABC + 2 Stg.) 25:41 [2] 4.2 km (6:07 / km) +116m 5:23 / km
shoes: Asics Evate 2
running intervals (Berg) 32:05 6.34 km (5:04 / km) +351m 3:58 / km
shoes: Asics Evate 2
running warm up/down 12:25 [2] 2.0 km (6:12 / km)
shoes: Saucony Hattori barefoot
strength & coordination 1:08:39 [3]