Training Log Archive: OL'eIn the 7 days ending Jan 12, 2020:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down (Inkl. ABC + 2 Stg.) 30:43 [2] 5.51 km (5:34 / km) +22m 5:28 / km
shoes: Asics Fuze X
running intervals 33:51 7.17 km (4:43 / km) +72m 4:30 / km
shoes: Asics Fuze X