Training Log Archive: OL'eIn the 7 days ending Dec 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (BBA) 24:32 [2] 4.47 km (5:29 / km) +80m 5:02 / km
slept:8.75 shoes: Saucony Hattori barefoot
running (BBA) 18:25 [2] 3.59 km (5:08 / km) +104m 4:29 / km
slept:8.0 shoes: Saucony Hattori barefoot
strength & coordination (Spänst) 18:02 [2] 1.07 km (16:55 / km)
shoes: Saucony Hattori barefoot
running (Treppe) 29:18 1.04 km (28:15 / km) +100m 19:04 / km
shoes: Asics Evate 2