Training Log Archive: OL'eIn the 7 days ending Nov 10, 2019:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
strength & coordination (Treppe) 57:30 [2] 2.6 km (22:07 / km)
running warm up/down (Inkl. ABC + 2 Stg.) 30:19 [2] 5.63 km (5:23 / km) +14m 5:19 / km
shoes: Asics Fuze X
running intervals 31:53 7.03 km (4:32 / km) +7m 4:31 / km
shoes: Asics Fuze X