Training Log Archive: OL'eIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 3, 2019 #
running warm up/down 19:17 [2] 3.79 km (5:05 / km)
slept:9.5 shoes: Asics Evate 2
orienteering race (Lotto-OL ) 29:02 [4] 6.74 km (4:19 / km) +113m 3:59 / km
15c shoes: Asics Evate 2
running warm up/down 12:52 [1] 2.63 km (4:54 / km) +1m 4:53 / km
shoes: Asics Evate 2
Abends gedehnt
Saturday Nov 2, 2019 #
running (easy) 1:06:29 [2] 13.21 km (5:02 / km) +366m 4:25 / km
slept:10.0 shoes: Asics Evate 2
Friday Nov 1, 2019 #
Note
slept:10.0
strength & coordination 45:00 [2]
running 25:10 [2] 5.38 km (4:41 / km) +74m 4:23 / km
shoes: Asics Evate 2
Abends gedehnt
Thursday Oct 31, 2019 #
running 48:12 [2] 9.96 km (4:50 / km) +218m 4:22 / km
slept:9.0 shoes: Inov X-Talon 230
Möglichst viel quer über Wiesen, brach liegende Äcker und Schneisen. Tolle Abendstimmung :)
Tuesday Oct 29, 2019 #
Note
slept:8.5
running warm up/down 22:15 [2] 4.07 km (5:28 / km)
shoes: Asics Fuze X
Man passt sich halt der Gruppe an ;)
running intervals 28:08 6.66 km (4:13 / km)
shoes: Asics Fuze X
8× (TDL-Pace/Tempo/TP)
Winterauftakt-Intervalltraining für mich. Temperaturen waren passend, Dunkelheit auch. Hat aber Spaß gemacht, da wor ne schön große schnellere Gruppe waren.
Waden und hintere Oberschenkel von gestern vorher ganz gut gemerkt, beim Training nicht mehr.
running 11:00 [3] 1.94 km (5:40 / km)
Monday Oct 28, 2019 #
Note
slept:8.0
running warm up/down 18:51 [2] 4.34 km (4:20 / km) +12m 4:17 / km
shoes: Saucony Hattori barefoot
strength & coordination (FIZ) 50:00 [2]
running warm up/down (Band) 6:00 [1] 1.1 km (5:27 / km)
shoes: barefoot